Lokale Superfoods: Ontdek de kracht van regionale schatten Wie kent ze niet, de vaak geprezen superfoods zoals chiazaad, goji- en açai-bessen, kimchi en quinoa? Hun gezonde voedingsstoffen en voedingswaarden staan...
Zeven typische dieetmythes die je ervan weerhouden om je streefgewicht te bereiken en te behouden. Er zijn te veel foute aannames die rondgaan om je te misleiden en het ingewikkeld te maken. Maar afvallen hoeft helemaal geen vervelende ervaring te zijn – het kan je juist verrijken en je meer energie geven. Dat is uiteindelijk ons doel en onze wens met een gezonde lifestyle.
Bijna één op de vier Duitsers grijpt minstens één keer per week naar fastfood. Steeds meer artsen maken zich zorgen over hun patiënten, want ongeveer 25 procent vertoont symptomen van...
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